What does your business do? “We do assisted one-on-one customized stretching for people,” Brenda Saban, 48, said. Why is stretching important? “Stretching is important because as you get older, you ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.

Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before ...