Sitting for long stretches could be hurting your heart — but researchers say a simple diet tweak, like adding cocoa, berries or apples, may help reduce the damage. A new study from the University of ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT More than 75% of adults in the United States do not meet guidelines for physical activity, including both aerobic and muscle-strengthening ...

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was totally wrong. Your body is actually doing way more work than you’d think, even when you’re just ...

In today’s screen-based work environment, many people sit for extended periods without recognizing the health consequences. While most understand that sedentary lifestyles can impact weight and ...

Know from a cardiologist how prolonged sitting harms your wellbeing extensively, affecting every major health parameter.

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...