When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...
The Healthy @Reader's Digest on MSN
Longevity experts always eat these 4 foods daily—and avoid 4 more
Grocery list-building from the eating habits of the world's longest-living populations.
What’s the secret to longevity? Diet? Creams? Dan Buettner, journalist, author, and researcher, has spent more than 20 years ...
Longevity noodles with chicken, ginger and mushrooms Ginger-scallion steamed fish, quick and healthful And more of my favorite Lunar New Year dishes Grace Young’s longevity noodles with chicken, ...
Copy these habits and your future self will thank you.
How much of our lifespan is written in our genes, and how much is sitting on our plates? A new analysis suggests that while ...
What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...
BEND, Ore. (KTVZ) -- The Council on Aging of Central Oregon is thrilled to announce that the organization has received three significant grants totaling $200,000 to support its Meals on Wheels program ...
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