More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

“Very high magnesium levels can lead to kidney damage, muscle weakness, trouble breathing, and cardiac arrest,” she says. “It ...

Magnesium is a key mineral that the body uses to support healthy function. It helps maintain brain and heart function. In your diet, it may have health benefits including lower blood sugar. Magnesium ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity. The average adult needs 310 mg to 420 mg per day, depending on age, sex and ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

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A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...

Consider checking your magnesium levels if you suffer frequenct cramps or twitches. They may indicate towards a nutritional ...

Anxiety is a common mental health condition. In fact, roughly a third of U.S. adolescents and adults will experience an anxiety disorder during their lifetime. Anxiety disorders include generalized ...

Cancer chemotherapeutic error in hospitalized patients: Attributable damages and extra costs. Risk factors for nausea and vomiting (NV) following highly or moderately ...