After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

A young man shared his inspiring fitness journey. He quit alcohol and focused on healthy eating and consistent training. His physique transformed significantly over three years. He achieved a balanced ...

In times of uncertainty, a politician who displays physical strength can appeal to voters, says Professor Jacek Wasilewski, a media expert from the University of Warsaw. Politicians often seek to show ...

Gold’s Gym, which has more than 700 fitness studios worldwide, is expanding in Washington, D.C. The company has inked a 24,000-square-foot lease at Georgetown Park, a 327,300-square-foot mixed-use ...