Both fruits are rich in vitamins, antioxidants, and fiber—but one has fewer calories and less sugar, while the other offers a ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Fiber is super important — and you're probably not eating enough of it. It turns out more than 90% of Americans don't include enough fiber in their diets! Fortunately, there are plenty of delicious ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.