The 300-meter hurdles is finally getting the attention it deserves. World Athletics said it is to become an “official event.” While there are no details on when it will come to major championships, ...
Stan Madiri, an IAAF elite speed coach, was at a recent England Athletics coaching conference and Matt Long was there to hear his thoughts Based at the Lee Valley High Performance Centre, the well ...
Everyone wants to be a faster runner, but not everyone knows that there are a few easy drills to help beat the clock. The key to becoming a faster runner is increasing your foot speed. Do not attempt ...
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