For the finale of the Buddhism by the numbers series with Turiya Dhara, look at the 10,000 states of mind . All classes include both meditation and mindfulness instruction for all levels; questions ...

Next Saturday, you could find yourself staring up at a 55-foot ivory Buddha as you chant, barefoot and perched on a floor cushion. You might be slamming a tennis ball with all your might at a former ...

Looking to get away from the hustle and bustle of modern life for a while? Check out these meditation centers in the metro area to find time to unwind. The Detroit Zen Center calls itself a ...

For the first time since the pandemic started, the Durango Dharma Center will offer a “Fundamentals of Insight Meditation” class in person at the meditation hall. In this five-week course, ...

The practice of Insight Meditation, or Vipassana, existent in Asia for more than 2,500 years, supports the development of concentration and awareness by focusing attention on the breath, thoughts, and ...