A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

Jill Klimpel, an academic advisor for the Ohio State Departments of Political Science and Geography, strives to help students beyond their academics. Klimpel has spent the last two years working to ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more grounded and relaxed. However, if the stress of modern life makes you feel ...

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful ...

So you’re booked for a meditation retreat. Don’t worry about how you got to this point — whether it was your wife, colleague, or a hangover-inspired promise — in all likelihood you’re going to be ...

When I signed up for a week-long silent meditation retreat, I was looking forward to some peace and quiet, to deepening my meditation practice, and to having no choice but to unplug. When the first ...

If the thing preventing you from packing up your comfiest leggings and going on a meditation retreat is the price tag, before you resign yourself to a mindfulness staycation (courtesy of your ...

Everyone loves a midnight toast with bubbly. But there are, in fact, other ways to celebrate the coming of the New Year. This year, amazing yogis and master meditation teachers from New York and ...

Few people have guided me through mindfulness and meditation quite like Janet Solyntjes. As a longtime silent retreat leader, mindfulness-based stress reduction (MBSR) instructor and co-owner of the ...