This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the ...

What you eat could be key to your good health and longevity. People who live in countries bordering the Mediterranean Sea tend to have lower levels of heart disease and live longer than Americans.