Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...
Sixth grade students start their science class with five minutes of meditation at George Washington Middle School in Alexandria, Va., in February 2020. Jahi Chikwendiu/The Washington Post via Getty ...
Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...
As Minority Mental Health Awareness Month concludes, we spotlight one of the Crown Institute’s Mindful Campus Program courses, focused on providing students with practical tools to manage stress, ...
“Focus on one breath and then the next … and then the next.” “Everything you kind of do at college, at Tufts particularly, you're doing with some kind of goal in mind,” Schifrin said. “You're not ...
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Mindfulness Practices for Staying Present During Chaotic Days
Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...
This article was originally published in The Conversation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the ...
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Mindfulness is Gaining Traction in American Schools, But It Isn’t Clear What Students Are Learning
This article was originally published in The Conversation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Deborah L. Schussler, University at Albany, State University of New York (THE ...
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