When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing enough, with erratic schedules and poor sleep hygiene among the culprits.

These days, my morning routine is sacred. Long gone (mostly) are the days of lounging in bed until midday after a heavy university night out. Having recently moved to London for work, my days are ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...