If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

Motivation starts and ends with a decision, not a feeling. Ah, feeling motivated. It seems to come, and it goes. It ebbs and flows. I’m a firm believer in the idea that motivation is not something ...

Discipline is a critical and valuable tool for you to utilize in your everyday life. Self-control and consistent effort are ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Have you found yourself struggling at work—just trying to stay afloat or even make it through the day? A recent report from VoiceNation revealed that 37% of U.S. workers struggle with the tasks ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

If you want your goals to stick, design them for psychological endurance when your motivation is low, not for when you have ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Some leaders or work cultures may not consistently provide ...