Mudras are specific hand postures or gestures that are known to have healing effect on the human body. These ancient healing practices have been followed for generations, though their relevance was ...

A mudra is a symbolic or hand ritual gesture in Hinduism, Buddhism and Yoga. We primarily use hand and fingers for most of the mudras, though some do involve the entire body. A mudra is a spiritual ...

In an effort to help us start the New Year with healthy practices Body and Soul is running a series on the healing techniques of mudras. Mudras are hand and finger gestures commonly used in Hinduism ...

It is always important to get to know about certain things before jumping in and making those practices a part of your routine. Similarly before getting to know about the benefits and ways of ...

The human body is made up of five elements: Earth, Air, Fire, Water and Space. Imbalance in any one of these five elements leads to ill health The human body is made up of five elements: Earth, Air, ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. Mudras help to link the brain to the body, ...

Yoga is much more than stretching and deep breathing techniques. Mudras are an essential part of yoga which can be beneficial for your mental, emotional and physical health. Prithvi mudra is one of ...

Using yogic practices for pain relief is now recommended even by conventional medicine. While incorporating yogic poses from the joint-relieving series for pain management and healing you may ...

Mudras are unique hand motions that, when sustained with focus, can directly stimulate healing processes within the body. Awakening mudra (uttarabodhi): It helps you overcome your fear, relax your ...