50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of powerful instrumental music with nature sounds to use in the background while ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Among music's greatest gifts is its ability to soothe our bodies and minds. Putumayo Kids is pleased to help children and families find calmness and clarity during challenging times with Yoga ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Combining these eight relaxation-enhancing yoga postures into your midday exercise can help you fight meridian exhaustion and encourage relaxation and transparency. Whether you're looking to relieve ...

Yoga For Ultimate Relaxation: Yoga helps you connect your mind with body and soul. When you practice asanas daily -- you help your body enjoy a better and health life. But did you know morning is not ...

Oaklander is a senior editor at TIME. Oaklander is a senior editor at TIME. For many older adults, the thought of stepping into a yoga class swarming with yogis more flexible than Gumby might provoke ...

If your idea of bathing is a three-minute shower, yoga is a four-letter word and meditation means counting to 10 before speaking, it's tub time. It's a time for today's multi-taskers to combine a ...

However, they suggested the quality of the overall evidence is poor and more work is needed. At least 1.2 billion adults aged 30 to 79 years worldwide have hypertension, according to the World Health ...