Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Kareena Kapoor's photo from her latest yoga session will serve as an early-morning workout motivation. The star practised a backbend pose in the picture. Kareena Kapoor Khan lives a balanced life. As ...

Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises that matter to me, and I tell myself that’s all that really matters. But then I see ...

Veronica Rodriguez is incredibly flexible and she’s not afraid to share that. Pic credit: @vepyrod/Instagram 90 Day: The Single Life star Veronica Rodriguez is trying to start her February right with ...

Every yogi has a favorite pose that they're literally itching to do all class long, no matter what the flow is. You know the one: It's that one pose you feel most comfortable in, are really freaking ...

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...