Longevity expert shares his daily routine for wellness: I'm 'really intentional' about applying my research to my life

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...
NBC New York

Longevity investor: My daily routine for a long, healthy life—'happiness and attention to mental health are super important'

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...
Healthline

Quoted: How to Establish Heart-Healthy Habits

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...
UPI

Healthy routines can survive holiday chaos, expert says

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection. It's not ...
Hosted on MSN

Why Is Routine Important For Mental Health? - Dear Media

Over the past few years, the topic of mental health has become less taboo. This is a huge win for humans everywhere because our mental health affects EVERYTHING. You deserve to feel good, to feel ...
KHQ

Healthy Routines Can Stay on Track — Even During Holiday Chaos

SUNDAY, Dec. 7, 2025 (HealthDay News) — The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this ...