From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Who hasn’t felt stuffed to the gills after a big meal? Or had indigestion from a spicy one? Or experienced weird poop textures for no apparent reason? Figuring out how to soothe an upset stomach can ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Bread that leaves me painfully bloated at home feels effortless to digest in Europe, and science is starting to explain why.