For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...

In the 2014 animated film Penguins of Madagascar (streaming now on Peacock), a small group of Antarctic flightless birds undertake the greatest adventure in penguin history. Along the way, they have ...

It’s midafternoon. You’re full from lunch. The day is warm. You’re starting to feel drowsy. Should you give in to the comfort of a nap? From a health perspective, it may be worth it. Though there is ...

Simple daily habits, like taking a short nap and staying active, could reduce your risk of dementia, according to artificial intelligence (AI) expert and University of Waterloo professor Mohamed ...

Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we ...

June 5 (UPI) --An afternoon snooze might seem appealing to middle-aged folks and seniors, but these naps could carry a high cost. People with certain types of napping patterns have a greater risk of ...

We have all been there. You hit the midday slump and all of sudden you are longing for the comfort of your bed. Should you take a quick catnap or power through the rest of the day? Sleep experts say ...

Have you ever taken what seemed like a delicious nap at the time, only to wake up feeling…off? Did you find yourself tossing and turning at your regular bedtime later on, wondering if the nap was to ...

We all have trouble sleeping sometimes, no matter how much effort we put into improving our sleep hygiene. Sometimes a small supplement — meaning, a little nap — can be the perfect balm to a rough ...