The two-day event will bring wood-fired saunas, ice baths, live music, and Nordic cuisine to the city’s waterfront.

It is mid-morning at a former garage off Eldoret-Kisumu road in the Pioneer area, and a wide path leads you to a registration desk. The parking is ample, and people, the majority visibly overweight, ...

In Finland, sauna bathing has been a way of life for 10,000 years. There are an estimated 3.3 million saunas throughout the country and 5.6 million residents-saunas are found at home, at work, in gyms ...

Eldoret residents at Balneotherapy Herbal Sauna and Steam Bath at Pioneer Estate in Uasin Gishu County. July 16, 2024. [Peter Ochieng, Standard] It is mid-morning at a former garage off Eldoret-Kisumu ...

Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

There's no doubt that mental and physical wellness has become a popular topic in recent years, especially following the Covid-19 pandemic. But, in particular, in the last year or so there has been a ...