You can combat everyday stress like a Navy SEAL with this mindfulness practice

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.
New York Post

Try this Navy SEAL power napping technique if you only have 10 minutes to rest — you’ll wake up refreshed

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...
Direct Marketing News

The navy seal method: The 7 step morning routine to build mental toughness

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...
Hosted on MSN

Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?

When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the Navy SEAL sleep technique. Both are often recommended by experts and both ...
The Focus on MSN

You can solve your racing thoughts through quick and easy breathing technique

A psychiatrist has shared the simple 3-minute breathing technique that he claimed can stop your racing thoughts and return ...