Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each step – picking a bedtime, tidying your space, prepping for tomorrow, taking ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

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Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

Elle Macpherson’s nighttime beauty routine is something anyone can do! “I go to bed with a smile. I go to bed with a happy heart. And a night mask. And no clothes, [just] my skin,” the model, 59, ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...