Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Daylight saving can interfere with human’s internal clocks, causing difficulty in falling asleep or waking up on time, and ...

This family doesn't have a set bed time for their kids, and viewers had some concerns. First-time parents are often given so much unsolicited advice, it's no wonder they start to tune it all out after ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

Sleep is one of the most important things for a person. Let us tell you how much sleep you need according to your age to stay ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.