Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...
KSNF Joplin on MSN
Time change causes restless nights for kids, warns doctor
Daylight saving can interfere with human’s internal clocks, causing difficulty in falling asleep or waking up on time, and ...
Newspoint on MSN
Healthy Sleep Routine: How many hours of sleep are necessary at what age? A neurologist reveals the secret to maintaining good body health.
Sleep is one of the most important things for a person. Let us tell you how much sleep you need according to your age to stay ...
11don MSN
Do Halloween treats hype kids up? Here’s how to make sure you (all) get a good night’s sleep
One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.
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