Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

The mastery behind Doctor Sleep lies with the writer and director, Mike Flanagan, who is already known to streaming audiences ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Every night, millions of people stop breathing without knowing it. Not once, but sometimes hundreds of times. Their remedy? A mask, a hum and the steady whisper of pressurized air. It's not glamorous, ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

Yes. You can sleep as a new parent. Source: Simon Matzinger_unsplash Millions of new parents struggle to get good sleep, long after their babies have mastered snoozing through the night. But with ...

Learn how MIT researchers uncovered how our brains try to clean themselves mid-day, costing us attention in the process.

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

A short nap during the day seems to increase the overall amount of sleep a young child gets, rather than being a serious threat to night-time slumbers. Babies and young children typically nap during ...