What you eat matters, but how much you eat is just as important. That’s the case with protein, the superstar macronutrient getting tons of hype for its many benefits. In addition to helping you feel ...

Scientists have identified six foods that could protect you from heart disease, and chances are you aren't eating enough of them. One person dies every 33 seconds from cardiovascular disease in the ...

Diet culture and healthism reduce health to individual food choices, ignoring powerful influences like stress, genetics, ...

Eating enough can be harder than you think. Whether it’s due to work stress, lack of time, or a heatwave affecting your appetite, not getting enough fuel in throughout the day is relatively common – ...

Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. A common misconception about eating disorders is that they afflict ...

The world of heathy eating is a bit like a Marvel comic, where protein is cast as the superhero and carbohydrates the shady villain. Not eating enough carbs continues to be seen as a good thing, with ...