The best way to find your average running speed is by tracking your mile pace. For example, say you go out for a three-mile race. You might start off running fast because of an adrenaline rush, then ...

It’s an age-old question: how fast can the average human actually run? We’ve all witnessed those awe-inspiring displays of speed and endurance in races like the Olympics, leaving many of us wondering ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. When it comes to walking ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...