Heart disease remains the leading cause of death worldwide, prompting researchers to explore how dietary habits can reduce cardiovascular risk. Among these, fatty fish such as salmon, sardines, and ...

Blood levels of seafood and plant-based omega-3 fatty acids are moderately associated with a lower risk of dying from heart attacks, according to a new epidemiological study, published today in JAMA ...

OMEGA 3 fatty acids are polyunsaturated fatty acids which are synthesizesed in small quantities only in the human body. Hence they are called essential nutrients. The three types of Omega3 fatty acids ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Share on Pinterest According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that supplements may not offer those same benefits. Omega-3 fatty acids are an essential ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, researchers have found. Dr. Daisy Crick from The University of Queensland's ...