Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Osteoporosis, in the glittering world of health and wellness where trends come and go, remains a crucial concern—your bones are the foundation of your vitality. Yet, as the years pass, the risk of ...

Back pain can feel like a rite of passage. You've likely long heard people older than you say, "Just wait—once you turn 50, you won't be able to run, walk or lift like you used to because of back pain ...

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

An estimated 10 million Americans aged 50 and older have osteoporosis, a condition that causes bone loss and a higher risk of ...