Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.