If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...