If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

PHILADELPHIA (WPVI) -- A new smartphone app is making it easier and cheaper to work out with a personal trainer. It's kind of like Uber for fitness. Using the WeTrain app, you can order a professional ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

It’s well understood that exercise is integral to health, but all exercise is not created equal, and depending on numerous factors such as body type, age and fitness goals, one person’s preferred ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Interactive fitness company Mirror, which makes a reflective LCD display for following workouts at home, today announced it’s launching one-on-one personal training. Through two-way audio and video, ...

Good health is a truly priceless thing, but maintaining a decent level of fitness—especially in big cities—can cost a pretty penny. In New York, gym memberships can cost as much as several hundred ...

When the coronavirus lockdown was introduced last year, many Britons had to change their weight loss or fitness journeys. Traditional gym sessions, meeting personal trainers and group classes went out ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...