Try these 5 apps to change your screen time for the better

Doomscrolling and opening the same app dozens of times are big problems for many smartphone users, but these apps can help ...

It’s not just the screen time, but how often you pick a phone that’s hurting your brain

Researchers say it’s not how long you use your phone, but how often you check it that leads to mental overload.
Tech Xplore on MSN

Fragmented phone use—not total screen time—is the main driver of information overload, study finds

Amid hot discussion on screen time, social media use and the impact of digital devices on our well-being, a seven-month study ...
The Daily Campus

The Phone Was Always The Problem: Healthy screen time habits for the college student

If there’s one thing every teenager and most 20-something-year-olds have heard from their parents growing up, it’s my father’s favorite phrase: “Get off of that phone!” Smartphones are everywhere and ...

Is Your Phone Your 'Security Blanket'? 5 Signs Attachment Anxiety Is Controlling Your Screen Time

If you find yourself doomscrolling for hours on end, then you may need to rethink your relationship to your phone. A new ...

Dad shares the unique 7-point checklist his kids must finish before they get screen time

A psychiatrist dad went viral for sharing the checklist his kids must complete before getting any screen time, and parents ...