Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a "killer" Pilates ab routine, with an unexpected visit from her husband, ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...

After taking a class with a friend just over a year ago, Pilates has been a mainstay in my workout routine — and for multiple reasons. For starters, the low-impact exercise system is suitable for all ...