Lifehacker

Why Do so Many TikTok Influencers Want Us to Do Pilates?

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The latest bit of ...
PopSugar

To Get the Most Out of Your Pilates Workouts, Be Mindful of These Dos and Don'ts

Expert Pilates instructor Isa Welly shares these dos and don'ts to get the most out of your Pilates workout and avoid injury. This advice is important for anyone new to Pilates but also a good ...
Hosted on MSN

Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...
PopSugar

Why You — Yes, You — and Everyone Else Need to Be Doing Pilates

There are so many workouts we love, but one in particular offers a bevy of benefits that are absolutely invaluable: Pilates. Honestly, everyone can benefit from doing it, and we're not exaggerating.
Women's Health

'I did TikTok's 3-2-8 barre Pilates method for 30 days, here's my honest review'

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...