Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Expect perks like improved mobility, posture, and even muscle mass.

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

Pilates reformer studios are popping up in Dallas more frequently. At Dallas staples Beyond Studios and One Lagree and at some of the other newer kids on the block, Dallasites are bending, stretching ...

A FTNESS facility set within a beautiful rural location in converted barns has launched a new reformer Pilates class.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Because matching set girls don't get tired 😉 ...