Expect perks like improved mobility, posture, and even muscle mass.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade. Pilates and I have a love-hate relationship. I dread my Thursday evening ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

WASHINGTON — You know it's tough when your overall mood is as low as the temperature! For some people, the shorter and colder days of the winter months can seem to drag on forever. Seasonal affective ...

A FTNESS facility set within a beautiful rural location in converted barns has launched a new reformer Pilates class.

Because matching set girls don't get tired 😉 ...

Whether you need a tune-up or a full-body restoration, Pilates is an innovative, low-impact workout anyone of any age can do. Whether you're a couch potato or a fitness fanatic, Pilates will turn your ...