A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...

This stability ball exercise is even better for a strong core than a plank. Here's exactly how to do it properly, according to a trainer. “How often do you find yourself in a plank position during a ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Even if you're the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many would even argue that nothing makes time go by more slowly than holding a plank. There's ...

The following exercise is another multi-muscle group exercise for everyone to add to their repertoire. With core training always a hot topic in the fitness industry, I’ve added the prone plank on the ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

This medicine ball move will take that plank to the next level, giving your shoulders and legs more of a challenge. Fitness instructor John Garey, who uses it at his namesake Long Beach studio and on ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...