A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Discover the benefits of a plant-based diet for reducing medication, preventing chronic diseases, and improving health in low ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Switching to a plant-based diet rich in fruits, vegetables, nuts, and legumes may help prevent and even reverse heart disease ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

Recent research from Georgia State University has shed light on the potential of plant-based diets to prevent and even ...

For breastfeeding moms who avoid animal products, there are supplments that can provide missing essential fats, experts said.