Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

As a nutritionist, I've seen firsthand how diet can play a powerful role in easing the monthly struggles so many of us face. One of my go-to strategies when dealing with cramps and bloating is to ...