Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about backbends first appeared in the November-December 1986 ...
When we practice backbends in yoga, we tend to let the name trick us into thinking that we should only bend our lower back. I often see students approach Upward-Facing Dog Pose trying to increase the ...
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Deepen your backbends with long held yin yoga poses
This 30-minute yin yoga practice is designed to increase spine flexibility and open up the body for deeper backbends through long-held postures. Focusing on the deep connective tissues, fascia, and ...
If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather ...
Creating a Flow Worksheet created by International Yoga Teacher, Natalie Hodkinson. A practical Backbends: Creating a Flow Worksheet designed to help students explore sequencing, creativity, and safe ...
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