During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

There is no other time that diet will be as important as it is when you are pregnant. A pregnancy diet doesn’t mean that you want to lose weight or watch your calories. It does mean eating foods that ...

Can we talk about how frustrating it is to eat all the “right” foods and still feel exhausted? I was downing spinach smoothies and taking my prenatal vitamins religiously, but I felt like garbage. I ...

Anna Kaiser — trainer to Karlie Kloss, Kelly Ripa and Shakira — shares her pregnancy journey Trainer Anna Kaiser crafts the bodies of stars like Kelly Ripa and Karlie Kloss, and helped Shakira get ...

Pregnancy is a special time in your life, but it also puts extra demands on your body. What you eat now not only supports your health but also builds the foundation for your baby’s growth and ...

You might have been a strict follower of intermittent fasting, but if you recently found out you're expecting a little one, it's time to change your eating plan back to a more regular schedule. "Most ...

With all the logistics that arise with planning for conception and pregnancy, it’s no surprise that the 40-week-long endeavor brings out many challenges. Whether you’re hoping for a positive pregnancy ...

A new study shows women who follow vegan diets during pregnancy may have a greater risk of developing preeclampsia and giving birth to babies with lower birth weight. Getting enough nutrients for the ...