Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Recently, MAHEC rolled out a helpful new tool on its website called FindMyCareMapWNC. The interactive map allows patients and providers to search by county for care options beyond MAHEC’s offerings, ...

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

A healthy pregnancy and birth require proper prenatal care. Taking care of pregnancy nutrition and getting regular check-ups done may sound like common advice, but they are important for both the ...

Six women on their hands and knees giggle as they arch their backs and pull their pregnant bellies spineward. Most of them have never tried yoga before, but then again much of this is new: the growing ...