Medically reviewed by Kierra Brown, RD You can limit your sodium intake to prevent high blood pressure and related complications.Avoiding foods high in saturated and trans fats supports healthy ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

A new study suggests that ultra-processed foods are linked with higher bodily inflammation. Specifically, participants consuming the highest ultra-processed foods were 11 percent more likely to have ...

Ultra-processed foods may be tasty, but they are bad for your health. A cardiologist shared four such foods that should never ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.

Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, ...

Recent headlines have focused on the fact that 60% of what kids eat is considered ultra-processed food. But what exactly is ultra-processed food? For Kid Eats this morning, Julie Stefanski broke it ...

Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to ...