Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

CNN — (CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Still, some people swear by these techniques — and two of the most popular options include cognitive shuffling and the ...

Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and anxiety feed off each other, creating a relentless cycle that drains focus, ...

Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

The progressive muscle relaxation exercise is conducted while participants are seated or lying on yoga mats. Noriega guides the group slowly through tensing and then relaxing each muscle group, from ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...