Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...