Medically reviewed by Katrina Carter, DPT Dumbbell bench presses and push-ups are essential for building chest strength. You ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The air-push up is a brilliant and it helps you feel proper push-up form without actually doing a push up. While standing straight, extend your arms in front of you so that the top of your palm is in ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Push-ups are having a moment. Just this week, Defense Secretary Pete Hegseth and Health and Human Services Secretary Robert F. Kennedy Jr. unveiled the “Pete and Bobby Challenge,” a public dare to ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...