Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...