Protein is an essential nutrient for building and maintaining healthy tissues such as muscle mass. Getting enough protein can also help you keep your skin, hormones, and metabolism healthy. You can ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Unlock the real science behind protein intake and post-workout recovery. The 25-gram rule is outdated, and the latest research proves it. Don’t leave muscle gains on the table because of old-school ...

The popularity of protein – and the idea that people aren't eating enough of it – has taken off in recent years. But a new Consumer Reports analysis suggests that many popular protein powders contain ...

Tacos are a delicious traditional meal from Mexico that’s now popular around the world. You can prepare them in many different ways with an assortment of ingredients. However you enjoy tacos, you ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more ...