Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Adding protein to your smoothie keeps you full longer and may help stabilize blood sugar. Greek yogurt is an excellent source of protein that’s easy to add to smoothies. For a balanced meal, include ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Medically reviewed by Kayla Girgen, RD Adding protein-rich ingredients like Greek yogurt, peanut butter, pumpkin seeds, ...

Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in ...

With more and more Americans using weight loss medications, many restaurants are looking to adapt, providing more options ...

More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don't know how to eat to prevent the worst outcomes. To some degree, the advice is the same ...